Rise & Thrive:
An Invitation to Transform

A Sacred Space for Women Ready to Align, Awaken, and Ascend

If you’ve landed here, it’s not by accident. Whether someone shared this with you or you simply felt drawn to explore, trust that your timing is divine. Something in you is ready for more.


Rise & Thrive isn’t just another coaching program. It’s a curated, intimate experience designed for women who are:

  • Aware that something in their life feels misaligned

  • Open to deep, transformative work in a supportive group setting

  • Committed to doing the inner work necessary for lasting change

Over eight weeks, a small, hand-selected group of women will embark on a journey that transcends traditional coaching. While many come seeking solutions to specific challenges, they often leave with something far more profound: a reconnection to their true selves, a sense of inner peace, and a renewed clarity about their purpose.

Who this is For

This space is for women who:

  • Feel a quiet (or not-so-quiet) knowing that something’s out of alignment

  • Are moving through a transition—personally or professionally

  • Are high-capacity, heart-led, and ready to release the pressure to “push through”

  • Are craving a community where they don’t have to carry it all alone

  • Are ready to listen to what their soul actually needs

What to Expect Inside Rise & Thrive

This is an 8-week immersive coaching experience intentionally designed to help you reconnect with your inner wisdom, regulate your nervous system, and lead from a place of wholeness—not hustle.

At the heart of the program is a framework rooted in Positive Intelligence—a science-backed approach to building long-term resilience and inner strength.

Just like physical fitness builds a strong body, mental fitness builds a resilient mind—so you’re not just reacting to life, you’re rising through it. Whether you’re navigating a transition or preparing for what’s ahead, this program equips you with the mindset and tools to meet it all with clarity, confidence, and calm.

Each week, you’ll be guided through a powerful combination of reflection, practice, and community dialogue rooted in the pillars of:

  • Emotional Intelligence

  • Mental Fitness & Nervous System Regulation

  • Sustainable Leadership

  • Work-Life Harmony

  • Feminine Power & Identity Reinvention

Motivation & Structure

Empower your journey with Positive Intelligence, where motivation meets actionable change. Together with your coach, you'll tackle mental habits and obstacles, crafting a clear action plan for achieving your goals.

Create Lasting Change

Unlock practical, stress-busting solutions with Positive Intelligence. Learn to ditch self-sabotage and embrace positive habits, crafting an action plan for the life you desire.

Guidance Along the Way

Deepen your journey in private sessions with Coach Lisandra Suarez who will guide you through experiential exercises that deepen and personalize your understanding of mental fitness tools.

Real Women, Real Transformations

  • Talking to others about my personal life has always been a struggle. Exposing myself to a group of ladies was hard, but they were all struggling women like me, and so real, it made me feel comfortable and I gain confidence. The tools were totally out of my comfort zone, but the guidance helped me push myself and boy I'm glad I did! I gain so much: self control, understanding myself, acceptance, tools to manouver through my mind and emotions! I also gain connection with awesome women! I am definitely encouraged to continue working on myself using the tools learned, in hopes I can keep growing and lead others by example!

    Noraliz

  • From our first gathering, I was positively impacted and inspired to not only work on myself through this program but to also radically commit to permanently changing my life and my future. In 8 weeks, I did the work and received a greater mental and emotional transformation than I had anticipated. I recommend this program to anyone who, like me, felt stuck in their ways and knew that there was more and better for them in life. Life can be filled with difficult seasons but it's how we are prepared mentally and emotionally that help us get through those seasons. If you're thinking about joining this program, do it!

    Jhenelle

  • This was my first mental fitness cohort, and I went into it with an open mind and no expectations. I was blown away by the experience. As a working mom, it’s often hard to carve out time for personal growth, but this program provided the flexibility and supportive space I needed. From the incredible coaches to the thoughtful participants and the real-life applications throughout the journey. I ended the cohort feeling energized and truly OWNING MY POWER.

    Anna

A Personal Note from Lisandra

“This work isn’t about fixing you. It’s about helping you come home to yourself. I hold this space with deep reverence and intention, and I only open it to a small group of women each season. If your spirit feels stirred, I’d love to learn more about what’s calling you here.”

8 WEEKS TO
TRANSFORM YOUR LIFE

VIRTUAL AND IN-PERSON CLASSES

ONE-ON-ONE COACHING

PERSONALIZED ASSESSMENTS

INTIMATE GROUP SESSIONS

Program Structure
At-a-Glance

  • 8 Weekly Group Sessions (90 minutes via Zoom)
    Experience deep group coaching, mindset breakthroughs, and practice-based learning anchored in the Positive Intelligence framework.

  • 1 Private Coaching Session
     A 1:1 experience with Lisandra to personalize your transformation and explore what’s rising in your journey.

  • Weekly Mental Fitness Practices
    Practical, soul-centered tools to build emotional resilience, rewire old thought patterns, and create sustainable inner strength.

  • Supportive Community Space
    Stay connected between sessions with a private group where you can share, reflect, and celebrate with others on the journey.

  • Quarterly Alumni Meet-Ups(NEW)
    A continued space for growth, reflection, and sisterhood—because your evolution doesn’t end after 8 weeks.

Begin your Transformation Today

Apply to join the next Cohort

Committing to your growth should be straightforward and accessible. We've designed a single, inclusive package that puts personal development within reach for everyone.

Join the Cohort for $1750

Space is limited to 12 people per cohort.

JOIN US

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🌟 Bring a Friend, Build Together 🌟
Join with a friend (or even a group) and unlock special discounts—because growth is even better together.

Join the Summer 2025

Cohort Waitlist

Get in touch.

"Serving others to help them reach their full potential is my passion and I work with men and women of all ages and companies large and small to help them overcome obstacles and unleash their full potential.

Ready to learn more and become unleashed? Reach out and let’s chat.